VINYASA FLOW
Ready to step it up, but still want to stick to the basic poses? Or today is a day when you need to listen to your body and bring the intensity down? This class will string poses together so that you move from one to another, seamlessly, using breath. It is also known as flow yoga.It offers a variety of postures and no two classes are ever alike. If you desire more advanced poses or arm balances come to Vinyasa Flow +
DEEP STRETCH
Deep Stretch is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body.
YOGA FOR RELAXATION
Come connect to your body in gentle ways to help open it, release tension and tightness, center your mind and brighten your soul.
This class is appropriate for beginners and all levels practitionners.
MAT PILATES
Pilates is a great addition to your yoga practice. It helps strengthen the body's core by developing pelvic and scapula stability, and abdominal control, using focused breathing patterns. It improves flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and body-mind awareness. All levels are welcome
GENTLE YOGA & MINDFULLNESS
This class is a great place to learn how to let go of the stress and tension that creates pain and irritation in the body and mind and increase your flexibility and focus. It combines gentle, supported postures with mindfulness meditation and a deeply relaxing savasana. Modifications to meet your needs. All levels are welcome
ENERGY HEALING YOGA
Energy healing yoga is a class meant to create flow, balance and harmony. The class will focus on yoga, breath work, and energy healing (Reiki.)
it will draw on the ancient wisdoms and time-honored tradition of mantras, mudras, qi gong, tai chi. reiki and other energy modalites. This class might flow gently at times and is appropriate for all levels.